Insights

Staying Calm During the Day

“Remember, it’s daily practice that rewires our brains to be more resilient and allows us to manage our stress and anxiety.”

― Dr. Leo Flanagan, The Center for Resiliency



1
Use the STOP technique.

2
Practice Loving Kindness.

3
Practice belly breathing for three minutes.


1
Use the Ladder of Inference.

2
Use the BATHE* technique.

3
Use the Four Most Powerful Questions

Footnotes
Disclosures