When entering the site and if cookies are prevented from being saved, a message must be displayed
in a popup message box informing the user that their local browser settings are preventing
cookies from being saved and that cookies are required for the site to work. Exact text
to be provided for UAT. On OK click of the message, the user should be redirected to
the global landing page (currently ssga.com).
Returning to the Office: Daily Visualization Practice
Professional athletes use a visualization technique to help them make the shot or win the game. Everyone can employ the same technique in daily life to strive for positive outcomes. As many begin to return to the office, visualizing the day ahead can help you prepare for success. The more frequently you use the technique, the more supportive it will be to your success.
Once you’ve completed the first course on returning to the office, create a daily visualization practice that helps you approach your new routine calmly and confidently.
Practice visualizing your travel to and from work as well as a successful day at the office. Begin by breathing deeply. As you breathe in and out, imagine a goal you have set for yourself or a challenge that you face. Next, imagine yourself achieving that goal or overcoming the challenge. Use rich details to make the visualization vivid. Keep in mind that practicing every day is what rewires our brains to build our resilience.
1. Visualize Travelling To and From Work
Take a few deep belly breaths.
Imaging your travel to work: Take your time. Include challenges you may face. See yourself successfully resolving those challenges. Imagine how you will reduce any anxiety or frustration that may arise.
Visualize what it will look and feel like when you have arrived safely at work.
Before leaving work, use this technique to visualize your return home.
2. Visualizing Success At Work
Sit quietly before you enter your workplace.
Begin to focus on your breathing by taking a few deep belly breaths.
Imagine your day at work: Take your time. See challenges with co-workers and customers. See yourself successfully resolving challenges. Imagine how you will reduce your anxiety and frustration.
Visualize what it will look and feel like when you have completed a good, safe day at work.
If you find the return to office overwhelming or stressful, consider using the 55 minutes on, 10 minutes off approach. First, concentrate fully on what you need to accomplish for 55 minutes. Then, allow yourself a 10 minute break. Use that time to leave your desk or workspace to do some gentle stretches or take a walk. Consider doing a short meditation. Remember the tips and techniques learned in our first series on stress management, using a mindfulness practice to help you stay calm during the day . When the 10 minutes are up, you’ll be able to return to your desk refreshed and ready for the next task.
And when you’re ready for the next class in the series, you can find it here.
Issued by State Street Global Advisors, Australia Services Limited (AFSL Number 274900, ABN 16 108 671 441) ("SSGA, ASL" or "State Street Global Advisors, ASL"). Registered office: Level 14, 420 George Street, Sydney, NSW 2000, Australia · Telephone: 612 9240-7600 · Web: www.ssga.com.
State Street Global Advisors, ASL is the issuer of interests and the Responsible Entity for the ETFs which are Australian registered managed investment schemes quoted on the AQUA market of the ASX or listed on the ASX. This material is general information only and does not take into account your individual objectives, financial situation or needs and you should consider whether it is appropriate for you. You should seek professional advice and consider the product disclosure document, available at www.ssga.com/au, before deciding whether to acquire or continue to hold units in an ETF. This material should not be considered a solicitation to buy or sell a security. ETFs trade like stocks, are subject to investment risk, fluctuate in market value and may trade at prices above or below the ETF's net asset value. ETFs typically invest by sampling an index, holding a range of securities that, in the aggregate, approximates the full index in terms of key risk factors and other characteristics. This may cause the fund to experience tracking errors relative to performance of the index. Investing involves risk including the risk of loss of principal. Diversification does not ensure a profit or guarantee against loss. Holdings and sectors shown are as of the date indicated and are subject to change. This information should not be considered a recommendation to invest in a particular sector or to buy or sell any security shown. It is not known whether the sectors or securities shown will be profitable in the future. Sector ETF products are also subject to sector risk and non-diversification risk, which generally results in greater price fluctuations than the overall market. SPDR and Standard & Poor's® S&P® indices are trademarks of Standard & Poor's Financial Services LLC and have been licensed for use by State Street Corporation. The Dow Jones Global Select Real Estate Securities Index is a product of S&P Dow Jones Indices LLC and has been licensed for use by State Street Global Advisors, ASL. MSCI indices, the property of MSCI, Inc. ("MSCI"), and ASX®, a registered trademark of ASX Operations Pty Limited, have been licensed for use by State Street Global Advisors, ASL. SPDR products are not sponsored, endorsed, sold or promoted by any of these entities and none of these entities bear any liability with respect to the ETFs or make any representation, warranty or condition regarding the advisability of buying, selling or holding units in the ETFs issued by State Street Global Advisors, ASL. State Street Global Advisors Trust Company (ARBN 619 273 817) is the trustee of, and the issuer of interests in, the SPDR® S&P 500® ETF Trust, an ETF registered with the United States Securities and Exchange Commission under the Investment Company Act of 1940 and principally listed and traded on NYSE Arca, Inc. under the symbol "SPY". State Street Global Advisors, ASL is the AQUA Product Issuer for the CHESS Depositary Interests (or "CDIs") which have been created over units in SPY and are quoted on the AQUA market of the ASX. The whole or any part of this work may not be reproduced, copied or transmitted or any of its contents disclosed to third parties without State Street Global Advisors, ASL's express written consent.