Brie Williams notes that “Resilience is less about who you are and more about what you do.” Incorporating these techniques into your day can help you build resilience in the face of adversity, and even achieve personal growth.
As you work with the checklist on a daily basis, be mindful of your stress levels. Are they noticeably decreasing? Are you better able to remain calm throughout the day, or find a way back to calm when stress starts to creep in? Hopefully the answer will be yes.
When you’re ready for the third session in the series, you can find it here.